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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: swimlinzi04

In the 7 days ending Jun 10, 2012:

activity # timemileskm+m
  Orienteering1 2:55:00 11.3(15:29) 18.18(9:38)
  Running2 1:40:00
  Total3 4:35:00 11.3 18.18

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MoTuWeThFrSaSu

Sunday Jun 10, 2012 #

1 PM

Orienteering 2:55:00 [3] 18.18 km (9:38 / km)

Rochester Map Adventure! Mom and I went out on foot in the 3 hour category. So much fun! Went from Highland Park to Pinnicle Hill up to Cobb's Hill then back through the south wedge and into Mt. Hope Cemetery (which is absolutely beautiful and would be amazing for a sprint). See LKohn for GPS route. We visited 31 of the 61 points.

Thursday Jun 7, 2012 #

4 PM

Running 35:00 [3]

Quick stop at Cobb's Hill on my way to practice. Had a meeting that got out late so only 35mins. But thats better than nothing. Did two faster than normal loops in the woods.

Wednesday Jun 6, 2012 #

3 PM

Running 1:05:00 [3]

Run at Durand. 6xrocket run plus warm up and cool down.

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