Training Log Archive: swimlinzi04

In the 7 days ending Aug 8, 2013:

activity

time

miles

Biking

4:23:00

50.0

(5:16)

80.47

(3:16)

Hiking

2:00:00

Orienteering

1:13:24

1.18

1.9

Walking

1:00:00

Total

8:36:24

51.18

82.37

averages - sleep:9

4:23

0:00

Event: ROC - Durand Eastman (East) Sprint/Score-O Meet

6 PM

Orienteering 19:47 [3] 1.9 km (10:25 / km)

Sprint at Durand.

7 PM

Orienteering 53:37 [3]

Score-O. 3 minutes late...had a plan but added to it. Should have stuck to the plan.

10 AM

Hiking 2:00:00 [3]
slept:9.0

Hiking all around Hemlock and Canadice lakes. Beautiful day...glad to have the breeze to keep the bugs away.

2 PM

Walking 1:00:00 [3]
slept:9.0

Went out for a jog but ended up being more a of walk, didn't wait long enough after lunch.

9 AM

Biking 4:23:00 [3] 50.0 mi (5:16 / mi)
slept:9.0

Rode out to Hamlin Beach state park. Time includes a few stops to look for geocaches!