Training Log Archive: swimlinzi04In the 7 days ending Oct 20, 2013:
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Wednesday Oct 16, 2013 #
5 PM
Climbing (Rock Ventures) 2:30:00 [3]
Took my friend to Rock Venture for some climbing. I am still crazy sore from red barn climbing on Monday. I can barely open doors or hold a pen! But it worked out fine since my friend was new to climbing...we just did some fun easy routes :)
Tuesday Oct 15, 2013 #
6 PM
Swimming 1:25:00 [3]
slept:8.0
Sculling. First workout since June...ouch.
200 swim
10x50 k/s
150 swim
4x25 scull
4x50 back
3x200 swim
4x25 scull
4x50 breast
3x200 pull
4x25 scull
4x50 kick
4x50 fly
3150 yds
200 swim
10x50 k/s
150 swim
4x25 scull
4x50 back
3x200 swim
4x25 scull
4x50 breast
3x200 pull
4x25 scull
4x50 kick
4x50 fly
3150 yds