Training Log Archive: swimlinzi04In the 7 days ending Feb 23, 2015:
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Sunday Feb 22, 2015 #
Event: ROC - Webster Park Ski-O
12 PM
Ski-O 1:53:13 [3] 5.18 mi (21:51 / mi) +52m 21:12 / mi
Red Course at the Ski-O. Chris and I decided to go out together since we knew it was going to be a lot of DP and backcountry so not super fast. My skate skis with some kick wax didn't work so great on the little trails. Chris had fishscales on so he had a little more luck but then was super slow on the downhills. It all balanced out. Great weather and LOTS of snow!!
Saturday Feb 21, 2015 #
12 PM
Cross-Country Skiing (Skating) 1:07:42 [3] 4.95 mi (13:40 / mi) +79m 13:01 / mi
Quick ski at Durand in the puffy flakes!
C • time 1
Friday Feb 20, 2015 #
12 PM
Biking (Trainer) 1:30:00 [3]
2 PM
Snowshoeing 1:20:19 [3] 2.87 mi (28:01 / mi) +90m 25:31 / mi
At Durand with Dad. The sun was out and it wasn't too cold...I did have 5 layers on. :)
Thursday Feb 19, 2015 #
10 AM
Biking (Trainer) 50:00 [3]
15 wu
10x1 min hard 1 min ez
15 cd
10x1 min hard 1 min ez
15 cd
Wednesday Feb 18, 2015 #
10 AM
Cross-Country Skiing (Skating) 1:43:19 [3] 8.35 mi (12:22 / mi) +126m 11:49 / mi
Dad and I headed out to Mendon. The trails were a little slippery but then we found a section that had just been groomed and we were first tracks!
Tuesday Feb 17, 2015 #
6 AM
Biking (Trainer) 50:00 [3]
Easy spin on the trainer to keep C company this morning.
11 AM
Snowshoeing 1:55:46 [3] 3.91 mi (29:37 / mi) +4m 29:32 / mi
Dad and I headed out with out to make our way around the pond. The sun was great!