Training Log Archive: swimlinzi04

In the 7 days ending May 10, 2015:

1:32

0:00

9 AM

Biking 1:32:20 [3] 24.69 mi (3:44 / mi) +143m 3:40 / mi

First official longer ride with C. Went out to usual places, got back my QOM.

5 PM

Running 42:36 [3] 3.44 mi (12:23 / mi)

I was going to stop and run on my way home but it was too hot in the city. It was a perfect temp at home with the lake breeze.

5 AM

Biking (Trainer) 40:00 [3]

5 AM

Running 36:15 [3] 3.0 mi (12:05 / mi) +1m 12:04 / mi