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Training Log Archive: swimlinzi04

In the 7 days ending May 31, 2015:

activity # timemileskm+m
  Biking2 3:51:47 23.44 37.72 106
  Running2 1:11:00 2.9 4.67
  Kite Surfing1 1:00:00
  Kayaking1 44:20 2.25(19:42) 3.62(12:14) 10
  Total6 6:47:07 28.59 46.01 116

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MoTuWeThFrSaSu

Saturday May 30, 2015 #

10 AM

Kite Surfing 1:00:00 [3]

Well Chris finally got me out and it went pretty well. We were down in Geneva on Seneca Lake. I practiced body dragging and diving the kite. I got up on the board but then proceeded to fall right off again. But that was good! There wasn't quite enough wind for the 12m kite we were using so I practiced water launching a lot! Got pretty cold even though I was in the dry suit (which doesn't work so well any more).
1 PM

Biking 2:58:47 [3] 23.44 mi (7:38 / mi) +106m 7:31 / mi

RMA - Chris and I went kite surfing in the morning so we got the RMA in time only to do the 3-hour bike. We almost cleared side A. Fun ride.

Friday May 29, 2015 #

5 AM

Running 33:00 [3] 2.9 mi (11:23 / mi)

Thursday May 28, 2015 #

6 PM

Biking 53:00 [3]

Somehow my watch deleted my activities from the last few days and the ride I just took.

Wednesday May 27, 2015 #

5 AM

Running 38:00 [3]

Monday May 25, 2015 #

12 PM

Kayaking 44:20 [3] 2.25 mi (19:42 / mi) +10m 19:25 / mi

Around the island.

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