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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: swimlinzi04

In the 7 days ending May 7, 2016:

activity # timemileskm+m
  Orienteering1 51:08 2.59(19:44) 4.17(12:16) 37
  Total1 51:08 2.59(19:44) 4.17(12:16) 37

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Saturday May 7, 2016 #

Event: ROC - Webster Park Regular Event
 
11 AM

Orienteering 51:08 [2] 4.17 km (12:16 / km) +37m 11:45 / km

Did the Brown. Walked but was able to jog a little here and there. Yay! First time jogging since ....a long time.
C • Welcome 2

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