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Training Log Archive: swimlinzi04

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Swimming2 2:35:00
  Running1 30:00
  Strength Training1 25:00
  Total4 3:30:00

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

10 AM

Running 30:00 [3]

Saturday Oct 1, 2016 #

4 PM

Strength Training 25:00 [3]

Friday Sep 30, 2016 #

6 AM

Swimming 1:15:00 [3]

Wednesday Sep 28, 2016 #

6 AM

Swimming 1:20:00 [3]

300 swim
200 dolphin kick
200 swim
3x200 free
8x50 3 ba, 1 fr, 3br, 1 fr @ 1
6x175 100fr 75 IM
100 cd
2850 yds

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