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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: swimlinzi04

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Swimming3 4:00:00
  Orienteering1 1:22:00
  Total4 5:22:00

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1:22
0:00
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MoTuWeThFrSaSu

Saturday Oct 8, 2016 #

Event: ROC - Mendon Ponds Park Regular Event
 
11 AM

Orienteering 1:22:00 [3]

Green. Messed up the first few...forgot how to orienteer.

Green - Splits

Friday Oct 7, 2016 #

6 AM

Swimming 1:20:00 [3]

Wednesday Oct 5, 2016 #

6 AM

Swimming 1:20:00 [3]

Monday Oct 3, 2016 #

6 AM

Swimming 1:20:00 [3]

3800 yds

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