Training Log Archive: swimlinzi04In the 7 days ending Jul 2, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 2, 2017 #
7 AM
Biking 1:43:53 [3] 31.15 km (3:20 / km) +77m 3:18 / km
Fun ride with Niki who is learning to ride clipped in!
Friday Jun 30, 2017 #
6 AM
Running 30:00 [3]
Strength Training 15:00 [3]
standing lunges, squats
Thursday Jun 29, 2017 #
6 AM
Biking (Trainer) 45:00 [3]
Wednesday Jun 28, 2017 #
6 AM
Biking (Trainer) 30:00 [3]
Strength Training 20:00 [3]
Lunges, Squats, hips, shin
Tuesday Jun 27, 2017 #
6 AM
Biking (Trainer) 1:00:00 [3]
Monday Jun 26, 2017 #
6 AM
Biking (Trainer) 40:00 [3]
Strength Training 15:00 [3]