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Training Log Archive: swimlinzi04

In the 7 days ending Aug 6, 2017:

activity # timemileskm+m
  Running3 1:46:00 7.6(13:57) 12.23(8:40) 2
  Hiking1 53:04 2.54(20:53) 4.09(12:58) 86
  Total4 2:39:04 10.14(15:41) 16.32(9:45) 88

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MoTuWeThFrSaSu

Sunday Aug 6, 2017 #

2 PM

Hiking 53:04 [3] 4.09 km (12:58 / km) +86m 11:44 / km

Went out to check out Mt. Saint Helen's Drove out to the Johnson ridge side, I had only been to the east side. Did a little hike through the valley on the way out.

Wednesday Aug 2, 2017 #

6 AM

Running 38:18 [3] 4.42 km (8:40 / km) +1m 8:40 / km

Our trails are finally un-flooded, can't really say dry. They are pretty overgrown since no one has been using them.

Tuesday Aug 1, 2017 #

6 AM

Running 33:04 [3] 3.86 km (8:34 / km)

No Finnegan to run with this morning. Chris and I just had each other...

Monday Jul 31, 2017 #

6 AM

Running 34:38 [3] 3.95 km (8:46 / km) +1m 8:45 / km

Run includes lots of dog stops and a picnic table push-up stop. Finn is heading up to the cottage. He is staying with Grandma and Grandpa while we go on our trip next week.

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