Training Log Archive: swimlinzi04

In the 7 days ending Aug 20, 2017:

2:15

0:00

9 AM

Running 37:13 [3] 3.78 km (9:51 / km) +30m 9:28 / km

Snowman loops.

12 PM

Wakeboarding 7:26 [3] 2.37 km (3:08 / km)

Not too long but got a few runs in.

11 AM

Running 42:30 [3] 4.64 km (9:09 / km) +50m 8:41 / km

Loops plus push ups, squats, lunges.

9 AM

Running 34:05 [3] 3.61 km (9:26 / km) +53m 8:47 / km

Shorter Island run.

9 AM

Canoeing 1:27:07 [3] 5.79 km (15:03 / km) +1m 15:02 / km

Canoed with Dad and Natalie, Mom in the Kayak. Nice no wind day for a paddle.

9 AM

Running 43:52 [3] 4.75 km (9:14 / km) +36m 8:54 / km

Island run. Squats, push-ups

9 AM

Biking 2:15:52 [3] 41.26 km (3:18 / km) +186m 3:13 / km

First ride at the cottage. Marka nd I got a geocahces along the way.