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Training Log Archive: swimlinzi04

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running4 2:37:40 10.43(15:07) 16.79(9:24) 169
  Biking1 2:15:52 25.64(5:18) 41.26(3:18) 186
  Canoeing1 1:27:07 3.6(24:13) 5.79(15:03) 1
  Wakeboarding1 7:26 1.47(5:03) 2.37(3:08)
  Total7 6:28:05 41.14(9:26) 66.21(5:52) 356

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MoTuWeThFrSaSu

Sunday Aug 20 #

9 AM

Running 37:13 [3] 3.78 km (9:51 / km) +30m 9:28 / km

Snowman loops.
12 PM

Wakeboarding 7:26 [3] 2.37 km (3:08 / km)

Not too long but got a few runs in.

Saturday Aug 19 #

11 AM

Running 42:30 [3] 4.64 km (9:09 / km) +50m 8:41 / km

Loops plus push ups, squats, lunges.

Friday Aug 18 #

9 AM

Running 34:05 [3] 3.61 km (9:26 / km) +53m 8:47 / km

Shorter Island run.

Thursday Aug 17 #

9 AM

Canoeing 1:27:07 [3] 5.79 km (15:03 / km) +1m 15:02 / km

Canoed with Dad and Natalie, Mom in the Kayak. Nice no wind day for a paddle.

Wednesday Aug 16 #

9 AM

Running 43:52 [3] 4.75 km (9:14 / km) +36m 8:54 / km

Island run. Squats, push-ups

Tuesday Aug 15 #

9 AM

Biking 2:15:52 [3] 41.26 km (3:18 / km) +186m 3:13 / km

First ride at the cottage. Marka nd I got a geocahces along the way.

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