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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: swimlinzi04

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  Hiking2 2:13:01 3.71(35:51) 5.97(22:16) 119
  Orienteering2 1:24:00
  Biking1 1:20:12 18.05(4:27) 29.05(2:46) 118
  Wakeboarding1 19:57 5.17(3:51) 8.33(2:24)
  Total6 5:17:10 26.93 43.35 237

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MoTuWeThFrSaSu

Saturday Aug 26, 2017 #

10 AM

Wakeboarding 19:57 [3] 8.33 km (2:24 / km)

3 PM

Biking 1:20:12 [3] 29.05 km (2:46 / km) +118m 2:42 / km

Family bike ride with Mom, Dad and Christopher.

Thursday Aug 24, 2017 #

5 PM

Orienteering 26:00 [3]

Sprint at Durand. A little on the long side but Finn and I had fun.
6 PM

Orienteering 58:00 [3]

Score-O. I decided to skip the outside ones as I didn't want to run around the lake. It turned out to be a fine decision since I just made it back in time. Had some uphill assistance from Finn.

Tuesday Aug 22, 2017 #

9 AM

Hiking 1:36:30 [3] 4.37 km (22:06 / km) +90m 20:02 / km

Checking more points at Letchworth.
12 PM

Hiking 36:31 [3] 1.6 km (22:46 / km) +29m 20:53 / km

More Checking

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