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Training Log Archive: swimlinzi04

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running3 2:18:02 9.82(14:04) 15.8(8:44) 189
  Hiking1 1:12:38 2.22(32:47) 3.57(20:22) 32
  Biking1 1:00:53 14.51(4:12) 23.34(2:36) 60
  Wakeboarding1 16:12 4.52(3:35) 7.28(2:14)
  Total6 4:47:45 31.06(9:16) 49.99(5:45) 281

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MoTuWeThFrSaSu

Sunday Sep 3 #

10 AM

Hiking 1:12:38 [3] 3.57 km (20:22 / km) +32m 19:30 / km

Rainy day hike around the island both on and off the trail.
5 PM

Wakeboarding 16:12 [3] 7.28 km (2:14 / km)

A quick few rides after the rain.

Saturday Sep 2 #

2 PM

Running 42:07 [3] 5.09 km (8:16 / km) +28m 8:03 / km

A quick few loops around the island.

Wednesday Aug 30 #

1 PM

Running 53:31 [3] 6.05 km (8:51 / km) +123m 8:02 / km

Durand run with Finnegan.

Tuesday Aug 29 #

10 AM

Biking 1:00:53 [3] 23.34 km (2:36 / km) +60m 2:35 / km

Ride to get the car plus a little extra.

Monday Aug 28 #

10 AM

Running 42:24 [3] 4.65 km (9:07 / km) +38m 8:45 / km

Loops around Club Island.

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