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Training Log Archive: swimlinzi04

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running1 2:08:22 6.65(19:19) 10.7(12:00) 220
  Mountain Biking2 2:06:56 3.87 6.23 82
  Orienteering2 1:11:58 2.55(28:13) 4.1(17:32) 167
  Total5 5:27:16 13.07 21.03 469

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Sunday Sep 10 #

10 AM

Mountain Biking 1:00:00 [3]

Biked around the trails by our house. Trying to train Finnegan to be a bike dog.

Saturday Sep 9 #

9 AM

Mountain Biking 1:06:56 [3] 6.23 km (10:45 / km) +82m 10:05 / km

Chris finally got me back out on the bike. Lots of new trails at West Bay!
11 AM

Orienteering 37:00 [3] 1.17 km (31:33 / km) +40m 26:57 / km

The GPS didn't start at the beginning and I didn't realize it. Fun little mini courses at Mendon.
12 PM

Orienteering 34:58 [3] 2.93 km (11:56 / km) +127m 9:48 / km

Chris came along for this one. We took our time.

Monday Sep 4 #

11 AM

Running 2:08:22 [3] 10.7 km (12:00 / km) +220m 10:53 / km

Out for a run with Mom, Dad and Finnegan at Marble Rock. We stopped a few times for geocaching and dog swimming.

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