Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: swimlinzi04

In the 7 days ending Oct 16, 2017:

activity

time

miles

Swimming

3:50:00

Orienteering

1:30:41

4.36

(20:47)

7.02

(12:55)

Strength Training

1:30:00

Total

6:50:41

4.36

7.02

1:30

0:00

» now

Monday Oct 16, 2017 #

5 AM

Swimming 1:20:00 [3]

Sunday Oct 15, 2017 #

Event: ROC - Alasa Farms - Regular Event

2 PM

Orienteering 53:06 [3] 4.6 km (11:33 / km) +48m 10:59 / km

Orange course. I planning on red but after I was relived from timing there was only an hour left, which turned out great. Orange was the perfect amount.

3 PM

Orienteering 37:35 [3] 2.43 km (15:29 / km) +50m 14:02 / km

Flag pickup. Drove over to the other side of the map to pick up controls that I didn't go to on the orange. Nice woods.

Orange - Splits

Friday Oct 13, 2017 #

5 AM

Swimming 1:15:00 [3]

Thursday Oct 12, 2017 #

5 AM

Strength Training 45:00 [3]

Wednesday Oct 11, 2017 #

5 AM

Swimming 1:15:00 [3]

Sprint Day

Tuesday Oct 10, 2017 #

5 AM

Strength Training 45:00 [3]

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