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Training Log Archive: swimlinzi04

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Swimming2 2:35:00
  Strength Training2 1:30:00
  Orienteering1 1:18:18 4.29(18:16) 6.9(11:21) 314
  Total5 5:23:18 4.29 6.9 314

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MoTuWeThFrSaSu

Saturday Nov 11, 2017 #

10 AM

Orienteering 1:18:18 [3] 6.9 km (11:21 / km) +314m 9:15 / km

Fun green course. Woods are crazy open. Forgot to turn the garmin off so have a little extra. I edited the time and distance to be just the course.

Thursday Nov 9, 2017 #

6 AM

Strength Training 45:00 [3]

Wednesday Nov 8, 2017 #

6 AM

Swimming 1:20:00 [3]

Tuesday Nov 7, 2017 #

5 AM

Strength Training 45:00 [3]

Monday Nov 6, 2017 #

6 AM

Swimming 1:15:00 [3]

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