Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: swimlinzi04

In the 7 days ending Apr 22:

activity # timemileskm+m
  Swimming3 3:40:00
  Orienteering2 2:42:14 7.91(20:30) 12.73(12:44) 302
  Strength Training2 1:45:00
  Total7 8:07:14 7.91 12.73 302

«»
1:24
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 22 #

9 AM

Orienteering 1:24:12 [3] 6.8 km (12:23 / km) +152m 11:08 / km

Another good day, just pretty slow with all the blueberry.

Saturday Apr 21 #

9 AM

Orienteering 1:18:02 [3] 5.93 km (13:09 / km) +150m 11:41 / km

Overall pretty good. Went off the map on the way to 4...but found my way back without much trouble.

Friday Apr 20 #

6 AM

Swimming 1:15:00 [3]

Thursday Apr 19 #

5 AM

Strength Training 45:00 [3]

Wednesday Apr 18 #

6 AM

Swimming 1:05:00 [3]

Tuesday Apr 17 #

6 AM

Strength Training 1:00:00 [3]

Monday Apr 16 #

6 AM

Swimming 1:20:00 [3]

« Earlier | Later »