Training Log Archive: swimlinzi04In the 7 days ending Sep 23, 2018:
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Sunday Sep 23, 2018 #
3 PM
Mountain Biking 1:43:11 [3] 12.46 km (8:17 / km) +253m 7:31 / km
ahr:132 max:166
Lots of fun at OCP. Went by myself since Chris had a buddy to ride with. Stuck to the easier trails which made for a very enjoyable ride without much hike-a-bike or crash-a-bike. A bit of stopping in the beginning to make sure I was on the right trail. Finnegan ran all over the woods first with Chris and then seeing me in the distance with me for the end. We made a stop off at the lake for him to take a dip.
C • Fun! 1
Saturday Sep 22, 2018 #
4 PM
Running 38:53 [3] 4.89 km (7:57 / km) +1m 7:57 / km
ahr:140 max:161
Thursday Sep 20, 2018 #
3 PM
Running 1:03:28 [3] 7.65 km (8:18 / km) +10m 8:15 / km
ahr:135 max:153
Wednesday Sep 19, 2018 #
10 AM
Hiking 3:32:55 [3] 9.23 km (23:05 / km) +51m 22:28 / km
ahr:99 max:148
Checking the map at Genesee Country Museum.
Tuesday Sep 18, 2018 #
4 PM
Strength Training 8:00 [3]
ahr:96 max:122
Strength Training 8:00 [3] +2m
ahr:106 max:135
Monday Sep 17, 2018 #
5 PM
Running 32:05 [3] 4.23 km (7:35 / km)
ahr:145 max:163