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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: swimlinzi04

In the 7 days ending Oct 9, 2018:

activity # timemileskm+m
  Orienteering2 2:25:38 6.9(21:07) 11.1(13:07) 478
  Biking1 31:40
  Total3 2:57:18 6.9 11.1 478

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WeThFrSaSuMoTu

Monday Oct 8, 2018 #

3 PM

Biking (Trainer) 31:40 [3]
ahr:126 max:147

Sunday Oct 7, 2018 #

11 AM

Orienteering 1:13:14 [3] 6.1 km (12:01 / km) +266m 9:52 / km
ahr:151 max:184


Long 6 - Splits

Saturday Oct 6, 2018 #

1 PM

Orienteering 1:12:24 [3] 5.0 km (14:29 / km) +213m 11:56 / km
ahr:128 max:167


Middle 6 - Splits

Friday Oct 5, 2018 #

Event: Ottawa O-Fest and Ontario Champs
 

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