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Training Log Archive: swimlinzi04

In the 7 days ending Feb 17:

activity # timemileskm+m
  Ski-O1 1:52:16 6.61(16:59) 10.64(10:33) 600
  Running1 45:24 3.19(14:13) 5.14(8:50) 4
  Strength Training1 40:00
  Stationary Bike1 17:35
  Total4 3:35:15 9.8 15.78 604

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MoTuWeThFrSaSu

Sunday Feb 17 #

1 PM

Ski-O 1:52:16 [3] 10.64 km (10:33 / km) +600m 8:14 / km
ahr:89 max:151

Tuesday Feb 12 #

2 PM

Running (Treadmill) 45:24 [3] 5.14 km (8:50 / km) +4m 8:48 / km
ahr:134 max:150

Monday Feb 11 #

6 AM

Stationary Bike 17:35 [3]
ahr:118 max:142

7 AM

Strength Training 40:00 [3]

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