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Training Log Archive: swimlinzi04

In the 7 days ending Mar 3:

activity # timemileskm+m
  Swimming2 2:17:31 3.15(43:36) 5.07(27:06)
  Running2 1:42:33 6.2(16:32) 9.98(10:16) 3
  Cross-Country Skiing1 1:24:56 5.54(15:20) 8.92(9:31) 103
  Total5 5:25:00 14.9(21:49) 23.98(13:33) 105

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MoTuWeThFrSaSu

Sunday Mar 3 #

12 PM

Cross-Country Skiing 1:24:56 [3] 8.92 km (9:31 / km) +103m 9:00 / km
ahr:120 max:180

Thin but good enough at Durand. Finnegan found a very dead deer carcass to sniff. Very exciting!

Saturday Mar 2 #

7 AM

Running 53:49 [3] 5.97 km (9:01 / km)
ahr:124 max:193

Friday Mar 1 #

7 AM

Running (Treadmill) 48:44 [3] 4.01 km (12:09 / km) +3m 12:07 / km
ahr:128 max:158

At the hotel in the morning before watching one of my swimmers compete at States in the 100 free!

Wednesday Feb 27 #

6 AM

Swimming 1:09:55 [3] 2.49 km (28:03 / km)

Monday Feb 25 #

6 AM

Swimming 11:14 [3] 0.5 km (22:20 / km)

Got kicked out of MCC for a snow day...

Swimming 56:22 [3] 2.08 km (27:06 / km)

Finished my swim at Harley.

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