Training Log Archive: swimlinzi04In the 7 days ending Mar 9, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Mar 9, 2019 #
10 AM
Cross-Country Skiing 1:19:52 [3] 10.71 km (7:27 / km) +99m 7:08 / km
ahr:102 max:153
Friday Mar 8, 2019 #
6 AM
Swimming 1:08:59 [3] 3.61 km (19:06 / km)
4 PM
Cross-Country Skiing 1:01:09 [3] 8.03 km (7:37 / km) +79m 7:16 / km
ahr:113 max:150
Thursday Mar 7, 2019 #
6 AM
Strength Training 1:00:00 [3]
Used our new fitness center at school.
4 PM
Cross-Country Skiing 1:04:43 [3] 8.0 km (8:05 / km) +81m 7:42 / km
ahr:111 max:160
Wednesday Mar 6, 2019 #
6 AM
Swimming 1:15:26 [3] 2.93 km (25:47 / km)
Tuesday Mar 5, 2019 #
4 PM
Cross-Country Skiing 1:01:38 [3] 8.66 km (7:07 / km) +101m 6:43 / km
ahr:112 max:138
Monday Mar 4, 2019 #
6 AM
Swimming 1:09:57 [3] 2.7 km (25:56 / km)
Sunday Mar 3, 2019 #
12 PM
Cross-Country Skiing 1:24:56 [3] 8.92 km (9:31 / km) +103m 9:00 / km
ahr:120 max:180
Thin but good enough at Durand. Finnegan found a very dead deer carcass to sniff. Very exciting!