Training Log Archive: swimlinzi04

In the 7 days ending Mar 17, 2019:

activity

time

miles

Swimming

2:25:50

3.82

(38:10)

6.15

(23:43)

Strength Training

58:28

0.38

(2:33:45)

0.61

(1:35:32)

Total

3:24:18

4.2

(48:38)

6.76

(30:13)

1:13

0:00

6 AM

Swimming 1:12:38 [3] 2.86 km (25:25 / km)

2 PM

Strength Training 58:28 [3] 0.61 km (1:35:32 / km) +5m 1:32:00 / km
ahr:93 max:132

6 AM

Swimming 1:13:12 [3] 3.29 km (22:14 / km)