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Training Log Archive: swimlinzi04

In the 7 days ending Mar 31:

activity # timemileskm+m
  Swimming4 3:45:17 5.1 8.21
  Strength Training1 30:19 0.15(3:17:32) 0.25(2:02:44) 6
  Stationary Bike1 25:34
  Total5 4:41:10 5.25 8.45 6

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MoTuWeThFrSaSu

Friday Mar 29 #

6 AM

Swimming 1:07:55 [3] 3.15 km (21:32 / km)

Thursday Mar 28 #

2 PM

Swimming 18:24 [3]
ahr:127 max:154

Wednesday Mar 27 #

6 AM

Swimming 1:05:09 [3] 2.33 km (27:56 / km)

Tuesday Mar 26 #

10 AM

Stationary Bike 25:34 [3]
ahr:106 max:128

Strength Training 30:19 [3] 0.25 km (2:02:44 / km) +6m 1:49:27 / km
ahr:80 max:105

Monday Mar 25 #

6 AM

Swimming 1:13:49 [3] 2.72 km (27:08 / km)

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