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Training Log Archive: swimlinzi04

In the 7 days ending Apr 7:

activity # timemileskm+m
  Swimming2 1:55:36 3.04(38:02) 4.89(23:38)
  Orienteering1 1:37:38 4.89(19:59) 7.86(12:25) 178
  Running2 1:22:37 5.03(16:25) 8.1(10:12) 6
  Strength Training2 1:03:56 0.4(2:38:03) 0.65(1:38:12) 9
  Walking1 19:13 1.17(16:22) 1.89(10:10)
  Total7 6:19:00 14.53(26:05) 23.39(16:12) 193

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MoTuWeThFrSaSu

Sunday Apr 7 #

3 PM

Running 46:35 [3] 4.8 km (9:42 / km) +6m 9:38 / km
ahr:146 max:167

Run with mom and Finn. Some new trail exploring was thwarted by wetness.

Saturday Apr 6 #

3 PM

Orienteering 1:37:38 [3] 7.86 km (12:25 / km) +178m 11:09 / km
ahr:145 max:172

Checking permanent points at Durand with Chris and Finn. So nice to be there before the green grows in.

Friday Apr 5 #

1 PM

Running 36:02 [3] 3.29 km (10:57 / km)
ahr:130 max:157

2 PM

Strength Training 24:47 [3] 0.22 km (1:54:44 / km) +5m 1:43:42 / km
ahr:85 max:119

Wednesday Apr 3 #

6 AM

Swimming 1:10:13 [3] 2.79 km (25:11 / km)

Tuesday Apr 2 #

8 AM

Walking (Treadmill) 19:13 [3] 1.89 km (10:10 / km)
ahr:120 max:139

Strength Training 39:09 [3] 0.44 km (1:30:00 / km) +5m 1:25:29 / km
ahr:111 max:151

Monday Apr 1 #

6 AM

Swimming 45:23 [3] 2.1 km (21:35 / km)

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