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Training Log Archive: swimlinzi04

In the 7 days ending Apr 14:

activity # timemileskm+m
  Swimming3 3:33:28 5.44(39:14) 8.76(24:23)
  Orienteering3 3:02:38 10.59(17:15) 17.04(10:43) 370
  Total6 6:36:06 16.03(24:43) 25.79(15:21) 370

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MoTuWeThFrSaSu

Sunday Apr 14 #

9 AM

Orienteering 1:30:36 [3] 8.63 km (10:30 / km) +198m 9:25 / km
ahr:149 max:176

Saturday Apr 13 #

10 AM

Orienteering 1:01:13 [3] 5.18 km (11:50 / km) +107m 10:43 / km
ahr:156 max:176

2 PM

Orienteering 30:49 [3] 3.24 km (9:31 / km) +65m 8:39 / km
ahr:160 max:172

Relay Leg #1, Dad was leg #2 and mom was supposed to be leg #3 but decided on extra rest for Sunday instead.

Friday Apr 12 #

6 AM

Swimming 1:11:19 [3] 2.88 km (24:46 / km)

Wednesday Apr 10 #

6 AM

Swimming 1:11:36 [3] 2.99 km (23:54 / km)

Monday Apr 8 #

6 AM

Swimming 1:10:33 [3] 2.88 km (24:30 / km)

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