Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: swimlinzi04

In the 7 days ending Jul 5, 2019:

activity	#	time	miles		km		+m
Orienteering	6	7:17:46	20.21	(21:40)	32.52	(13:28)	1229
Hiking	5	1:40:38	4.42	(22:47)	7.11	(14:09)	1156
Unspecified	1	3:45	0.93	(4:03)	1.49	(2:31)
Total	7	9:02:09	25.55	(21:13)	41.12	(13:11)	2384

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Thursday Jul 4, 2019 #

11 AM

Hiking 20:54 [3] 1.44 km (14:29 / km) +53m 12:14 / km
ahr:114 max:162

Walk to the last day start. Walked right out of town.

Orienteering 1:14:25 [3] 5.63 km (13:13 / km) +204m 11:11 / km
ahr:147 max:183

Last day of the Italy 5 day. In the same area as yesterday so lots of mossy rocks and not a crazy amount of climb. We finished running through town. Fun way to finish up! Off to France 5 day.

Wednesday Jul 3, 2019 #

9 AM

Hiking 17:41 [3] 1.23 km (14:24 / km) +105m 10:05 / km
ahr:107 max:126

Walk to the day #4 start.

Orienteering 1:06:36 [3] 5.55 km (12:00 / km) +149m 10:35 / km
ahr:152 max:183

Yay what fun not to have to climb a ski slope. It was a real middle with lots of technical controls. Even got in a little running. Nice area.

Tuesday Jul 2, 2019 #

10 AM

Hiking 27:10 [3] 2.06 km (13:12 / km) +52m 11:43 / km
ahr:97 max:111

Walk to the start around the lake and up the ski slope.

Orienteering 1:48:29 [3] 6.07 km (17:53 / km) +303m 14:19 / km
ahr:137 max:189

Italy 5 Day - day #3 middle
Slow race for me. Was hungry before it even started and had a crazy long leg for a middle. Steep downhills and long side hill legs. Messed up #2 by 5 or 7 minutes. The rest were just bobbles... my brain wasn't up for the challenge.

3 PM

Unspecified 3:45 [3] 1.49 km (2:31 / km)
ahr:127 max:147

Fun Bob!! We rode these little sleds that were on a track down a ski slope. They had a brake...the challenge between Chris, dad and I was who could go the fastest. I lost even though I never braked. Dad was the big winner, but he did lose his hat.

Monday Jul 1, 2019 #

10 AM

Hiking 11:47 [3] 0.69 km (17:02 / km) +823m 2:27 / km
ahr:131 max:162

Walk straight up a ski hill to the start. Took my time as it was hot and sunny.

Orienteering 1:21:16 [3] 6.68 km (12:10 / km) +194m 10:38 / km
ahr:148 max:185

Day 2 - Long
Everything was ok until the black clouds and thunder. The rain came after that and luckily I only had 2 controls left. By the time I finished and was changing under the back hatch of the car it started hailing! It continued hailing, a little larger than pea size, for at least 30 minutes. Piles of little ice balls all over the place. The temperature started at 80 and dropped to 40 during the storm!! Mountain weather for sure! Poor Chris was stuck out on the course for the whole storm...I am never going to get him to love Orienteering!

Sunday Jun 30, 2019 #

Event: 5 Days of Italy

4 PM

Orienteering race 41:45 [3] 4.71 km (8:52 / km) +107m 7:58 / km
ahr:156 max:173

Hot hot hot! Fun sprint in a hillside town. Lots of ppl and controls everywhere.

Saturday Jun 29, 2019 #

9 AM

Hiking 23:06 [3] 1.69 km (13:40 / km) +122m 10:02 / km
ahr:115 max:145

Walk to the middle start

Orienteering 1:05:15 [3] 3.89 km (16:46 / km) +272m 12:26 / km
ahr:146 max:187

Course went along a crazy steep hillside. Didnt have any big mistakes but a few bobbles trying to make sure I didnt end up below the control!!

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