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Training Log Archive: swimlinzi04

In the 7 days ending Jul 21:

activity # timemileskm+m
  Swimming2 2:56:35 3.67(48:10) 5.9(29:56)
  Running3 2:04:04 9.16(13:33) 14.74(8:25) 127
  Total5 5:00:39 12.83(23:26) 20.64(14:34) 127

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MoTuWeThFrSaSu

Sunday Jul 21 #

8 AM

Swimming 1:13:50 [3] 2.8 km (26:22 / km)

Friday Jul 19 #

11 AM

Swimming 1:42:45 [3] 3.1 km (33:09 / km)

First swim outside at the local 50 meter pool. It was perfect for a hot day like today.

Thursday Jul 18 #

8 AM

Running 41:54 [3] 5.12 km (8:11 / km) +7m 8:08 / km
ahr:133 max:154

Had to run close to home because Chris ran early and dropped the remote to Finn's shock collar. So Finn and I went back out and found it at the end of the run where Chris likes to hurdle the fence.

Tuesday Jul 16 #

9 AM

Running 39:38 [3] 4.53 km (8:45 / km) +120m 7:44 / km
ahr:145 max:166

Well we got out there by 9:30 but it was already too hot for Finn. We ran out to the stream where Finn had a drink and we turned around and came back. Then spent an hour cooling off in the lake. Finn found lots of rocks to dive for and I sat and relaxed in a lawn chair in the water. A perfect morning.

Monday Jul 15 #

4 PM

Running 42:32 [3] 5.09 km (8:21 / km)
ahr:143 max:168

Back home from Europe...didn't feel great but summer running rarely does. Out with Chris and Finn.

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