Running 39:38  4.53 km (8:45 / km) +120m 7:44 / km
Well we got out there by 9:30 but it was already too hot for Finn. We ran out to the stream where Finn had a drink and we turned around and came back. Then spent an hour cooling off in the lake. Finn found lots of rocks to dive for and I sat and relaxed in a lawn chair in the water. A perfect morning.