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Training Log Archive: swimlinzi04

In the 7 days ending Jul 28, 2019:

activity # timemileskm+m
  Mountain Biking1 1:30:16 5.44(16:35) 8.76(10:18) 163
  Kayaking1 1:24:33 3.54(23:55) 5.69(14:52) 3
  Biking1 1:02:38 16.12(3:53) 25.95(2:25) 105
  Orienteering1 58:39 4.82(12:11) 7.75(7:34) 19
  Running1 32:04 2.65(12:05) 4.27(7:31) 6
  Strength Training1 31:32
  Yoga1 22:10 0.13(2:56:36) 0.2(1:49:44) 6
  Total6 6:21:52 32.7 52.62 303

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MoTuWeThFrSaSu

Saturday Jul 27, 2019 #

12 PM

Mountain Biking 47:58 [3] 3.86 km (12:26 / km) +56m 11:36 / km
ahr:118 max:160

C • e bike 2

Mountain Biking 42:18 [3] 4.91 km (8:37 / km) +107m 7:47 / km
ahr:130 max:156

Stopped my watch by accident so the ride ended up in 2 parts.

Friday Jul 26, 2019 #

6 PM

Kayaking 1:24:33 [3] 5.69 km (14:52 / km) +3m 14:49 / km
ahr:78 max:119

Thursday Jul 25, 2019 #

10 AM

Yoga 22:10 [3] 0.2 km (1:49:44 / km) +6m 1:35:08 / km
ahr:88 max:113

Strength Training (Freelitics ) 31:32 [3]

Selene workout - Juping jacks, crunches, lunges, burpees

Wednesday Jul 24, 2019 #

4 PM

Biking 1:02:38 [3] 25.95 km (2:25 / km) +105m 2:22 / km
ahr:131 max:157

Tuesday Jul 23, 2019 #

6 PM

Orienteering 19:36 [3] 2.51 km (7:49 / km) +5m 7:45 / km
ahr:148 max:163

Orienteering 20:42 [3] 2.65 km (7:48 / km) +14m 7:36 / km
ahr:153 max:169

Orienteering 18:21 [3] 2.59 km (7:05 / km)
ahr:161 max:172


A: 50-50 - Splits

B: Maze - Splits

C: Scrambler - Splits

Monday Jul 22, 2019 #

5 PM

Running 32:04 [3] 4.27 km (7:31 / km) +6m 7:28 / km
ahr:140 max:168

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