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Training Log Archive: swimlinzi04

In the 7 days ending Aug 4:

activity # timemileskm+m
  Orienteering1 1:55:24 5.01(23:01) 8.07(14:18) 165
  Running3 1:45:11 8.35(12:36) 13.44(7:50) 5
  Mountain Biking1 1:11:37 4.27(16:46) 6.88(10:25) 115
  Biking1 56:17 14.14(3:59) 22.75(2:28) 40
  Strength Training1 30:00
  Total6 6:18:29 31.77 51.13 325

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MoTuWeThFrSaSu

Sunday Aug 4 #

8 AM

Orienteering 1:55:24 [3] 8.07 km (14:18 / km) +165m 12:59 / km
ahr:121 max:172

4 PM

Biking 56:17 [3] 22.75 km (2:28 / km) +40m 2:27 / km
ahr:129 max:148

Saturday Aug 3 #

9 AM

Mountain Biking 1:11:37 [3] 6.88 km (10:25 / km) +115m 9:37 / km
ahr:128 max:160

Thursday Aug 1 #

10 AM

Running 29:31 [3] 3.65 km (8:05 / km)
ahr:137 max:148

Wednesday Jul 31 #

4 PM

Running 36:36 [3] 4.83 km (7:34 / km) +5m 7:32 / km
ahr:141 max:173

Quick evening jog.

Tuesday Jul 30 #

9 AM

Running 39:04 [3] 4.95 km (7:54 / km)
ahr:138 max:168

Finn and I got a run in between the rain. We stopped and found a cool new geocache placed nearby.

Strength Training 30:00 [3]

Freelitics Selene workout, faster than last time.

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