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Training Log Archive: swimlinzi04

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running2 1:11:27 5.68(12:35) 9.14(7:49) 6
  Total2 1:11:27 5.68(12:35) 9.14(7:49) 6

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0:36
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MoTuWeThFrSaSu

Thursday Aug 8 #

8 AM

Running 36:52 [3] 4.47 km (8:15 / km)
ahr:136 max:149

Wednesday Aug 7 #

6 PM

Running 34:35 [3] 4.67 km (7:25 / km) +6m 7:22 / km
ahr:141 max:166

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