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Training Log Archive: swimlinzi04

In the 7 days ending Aug 18:

activity # timemileskm+m
  Running3 2:09:29 8.25(15:42) 13.28(9:45) 176
  Biking1 1:30:08 14.79(6:06) 23.8(3:47) 112
  Hiking1 51:39 2.49(20:47) 4.0(12:55)
  Canoeing1 48:03 2.36(20:22) 3.8(12:39)
  Swimming1 20:42
  Strength Training1 15:00
  Unspecified1 10:31 0.69(15:17) 1.11(9:30) 28
  Total8 6:05:32 28.57 45.98 316

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MoTuWeThFrSaSu

Saturday Aug 17 #

8 AM

Hiking 51:39 [3] 4.0 km (12:55 / km)
ahr:71 max:105

11 AM

Swimming 20:42 [3]
ahr:119 max:175

Thursday Aug 15 #

4 PM

Running 52:01 [3] 5.82 km (8:56 / km) +115m 8:08 / km
ahr:147 max:166

Wednesday Aug 14 #

2 PM

Running 32:55 [3] 3.65 km (9:02 / km)
ahr:140 max:165

Tuesday Aug 13 #

8 AM

Canoeing 48:03 [3] 3.8 km (12:39 / km)
ahr:101 max:128

Nat, Quinn, mom and I around the island.

Biking 57:09 [3] 11.33 km (5:03 / km) +14m 5:01 / km
ahr:137 max:170

Ride with Nat.

Biking 32:59 [3] 12.47 km (2:39 / km) +99m 2:33 / km
ahr:135 max:150

Out by myself while Nat cooled off at the pool with grandma.
4 PM

Unspecified (Tubing) 10:31 [3] 1.11 km (9:30 / km) +28m 8:27 / km
ahr:111 max:145

Riding a tube with Quinn.

Monday Aug 12 #

8 AM

Running 44:33 [3] 3.81 km (11:42 / km) +61m 10:51 / km
ahr:141 max:161

Natalie my niece who is 8 ran with me! Will there wad a lot of walking. This begins 2 weeks at the cottage with natalie and Quinn who is 4. Lots of swimming.
10 AM

Strength Training 15:00 [3]

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