Training Log Archive: swimlinzi04In the 7 days ending Aug 25, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 24, 2019 #
11 AM
Running 1:08:26 [3] 7.71 km (8:53 / km) +143m 8:08 / km
ahr:150 max:170
Friday Aug 23, 2019 #
1 PM
Wakeboarding 12:52 [3] 3.99 km (3:14 / km) +116m 2:49 / km
ahr:123 max:159
And a little water skiing!
Thursday Aug 22, 2019 #
2 PM
Running 46:06 [3] 5.17 km (8:55 / km) +94m 8:11 / km
ahr:153 max:170
Tuesday Aug 20, 2019 #
12 PM
Biking 1:06:31 [3] 12.51 km (5:19 / km) +14m 5:17 / km
ahr:121 max:153
With Nat, Quinn and Chris. Lots of water breaks. The pool after was necessary.
Monday Aug 19, 2019 #
9 AM
Running 38:48 [3] 3.45 km (11:14 / km) +61m 10:20 / km
ahr:143 max:171
With Nat...she was hot.
Strength Training 20:00 [3]
Freelitics routine again. Burpee, high knees, lunges, pushups.