Training Log Archive: swimlinzi04

In the 7 days ending Sep 8, 2019:

1:05

0:00

10 AM

Running 1:05:11 [3] 7.57 km (8:36 / km) +8m 8:34 / km
ahr:144 max:169

Around the pond with Finn. Haven't been able to do this run because of high water but it has finally gone down enough. Just a little mud.

4 PM

Running 39:31 [3] 4.86 km (8:08 / km)
ahr:141 max:152

12 PM

Wakeboarding 13:14 [3] 3.77 km (3:31 / km) +100m 3:06 / km
ahr:115 max:154

Swimming 34:33 [3] 1.85 km (18:41 / km)

Didn't swim around the island but made it down past a few neighboring cottages. Cloudy and calm.