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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: swimlinzi04

In the 7 days ending Sep 15:

activity # timemileskm+m
  Orienteering3 2:53:38 8.94(19:26) 14.39(12:04) 256
  Running2 1:19:34 6.01(13:14) 9.67(8:14)
  Total5 4:13:12 14.95(16:56) 24.06(10:32) 256

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MoTuWeThFrSaSu

Sunday Sep 15 #

10 AM

Orienteering 1:25:14 [3] 5.2 km (16:23 / km) +93m 15:02 / km
ahr:114 max:158

Vetting points for our NRE in a few weeks. Alasa Farm is a fun forest...some weird trails but lots of reentrants.

Saturday Sep 14 #

10 AM

Orienteering 1:16:11 [3] 8.07 km (9:26 / km) +141m 8:41 / km
ahr:150 max:171

Genesee County Park - Advanced Long
1 PM

Orienteering 12:13 [3] 1.11 km (11:03 / km) +22m 10:02 / km
ahr:148 max:169

Control Pick Up

Thursday Sep 12 #

4 PM

Running 38:50 [3] 4.84 km (8:02 / km)
ahr:137 max:153

Tuesday Sep 10 #

4 PM

Running 40:44 [3] 4.84 km (8:25 / km)
ahr:138 max:158

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