Training Log Archive: swimlinzi04In the 7 days ending Sep 21, 2019:
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Saturday Sep 21, 2019 #
Event: ROC - Powder Mills Park
10 AM
Orienteering 1:22:38 [3] 7.84 km (10:33 / km) +240m 9:09 / km
ahr:151 max:183
Long advanced at Powder mill. Fun course. Usually this is a lot of road running and hills but Carl did a nice job of limiting extra climb and road running. Also he chose a few interesting control placements and parts of the map I hadn't been to. Hot day...Finn needed some swimming stops.
Orienteering 20:58 [3] 1.58 km (13:17 / km) +82m 10:34 / km
ahr:144 max:187
There was a corridor O course and I did a few controls for fun.
Friday Sep 20, 2019 #
4 PM
Kayaking 37:36 [3] 2.5 km (15:03 / km)
ahr:61 max:99
Sunday Sep 15, 2019 #
10 AM
Orienteering 1:25:14 [3] 5.2 km (16:23 / km) +93m 15:02 / km
ahr:114 max:158
Vetting points for our NRE in a few weeks. Alasa Farm is a fun forest...some weird trails but lots of reentrants.