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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: swimlinzi04

In the 7 days ending Sep 22:

activity # timemileskm+m
  Orienteering1 1:43:36 5.85(17:42) 9.42(11:00) 321
  Kayaking1 37:36 1.55(24:14) 2.5(15:03)
  Total2 2:21:12 7.4(19:04) 11.91(11:51) 321

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Saturday Sep 21 #

10 AM

Orienteering 1:22:38 [3] 7.84 km (10:33 / km) +240m 9:09 / km
ahr:151 max:183

Long advanced at Powder mill. Fun course. Usually this is a lot of road running and hills but Carl did a nice job of limiting extra climb and road running. Also he chose a few interesting control placements and parts of the map I hadn't been to. Hot day...Finn needed some swimming stops.

Orienteering 20:58 [3] 1.58 km (13:17 / km) +82m 10:34 / km
ahr:144 max:187

There was a corridor O course and I did a few controls for fun.

Friday Sep 20 #

4 PM

Kayaking 37:36 [3] 2.5 km (15:03 / km)
ahr:61 max:99

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