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Training Log Archive: swimlinzi04

In the 7 days ending Nov 3, 2019:

activity	#	time	miles		km		+m
Swimming	2	2:31:35	3.71	(40:53)	5.97	(25:24)
Biking	2	2:04:20
Mountain Biking	1	1:13:35	4.33	(16:59)	6.97	(10:33)	159
Strength Training	1	26:31	0.17	(2:36:53)	0.27	(1:37:29)
Total	6	6:16:01	8.21		13.21		159

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Sunday Nov 3, 2019 #

5 PM

Biking (Trainer) 1:01:54 [3]
ahr:125 max:147

Saturday Nov 2, 2019 #

9 AM

Biking (Trainer) 1:02:26 [3]
ahr:120 max:135

Thursday Oct 31, 2019 #

4 PM

Strength Training 26:31 [3] 0.27 km (1:37:29 / km)
ahr:122 max:162

Wednesday Oct 30, 2019 #

6 AM

Swimming 1:11:43 [3] 2.56 km (28:01 / km)

Tuesday Oct 29, 2019 #

4 PM

Mountain Biking 1:13:35 [3] 6.97 km (10:33 / km) +159m 9:28 / km
ahr:130 max:179

Super leafy! It was hard to see where the trail was because everything was so evenly covered. Not too slippery, took a friend who is new to biking and she was a natural. Not scared to go fast...didn't know any better?

Monday Oct 28, 2019 #

5 AM

Swimming 1:19:52 [3] 3.41 km (23:27 / km)

Tennis ball day...at least no holding it under the chin, that is awful.

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