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Training Log Archive: swimlinzi04

In the 7 days ending Nov 10:

activity # timemileskm+m
  Swimming6 3:50:29 3.21 5.17
  Biking2 1:51:45
  Strength Training1 24:31 0.21(1:57:05) 0.34(1:12:45) 5
  Total9 6:06:45 3.42 5.5 5

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Sunday Nov 10 #

8 AM

Swimming 30:00 [3]

Warm up
Good swim meet... I really liked the 200 backstroke, first time I swam that. Probably should have done the 500 but just didn't want to be in pain that long.
10 AM

Swimming (Race) 1:33 [3]

100 breast

Swimming (Race) 1:19 [3]

100 IM
11 AM

Swimming (Race) 2:59 [3]

200 backstroke

Saturday Nov 9 #

1 PM

Biking (Trainer) 1:21:29 [3]
ahr:123 max:138

Friday Nov 8 #

6 AM

Swimming 50:23 [3] 2.03 km (24:46 / km)

Thursday Nov 7 #

4 PM

Strength Training 24:31 [3] 0.34 km (1:12:45 / km) +5m 1:07:38 / km
ahr:94 max:136

Wednesday Nov 6 #

6 AM

Swimming 1:10:00 [3]

Streamline
Watch died.

Tuesday Nov 5 #

6 AM

Biking (Trainer) 30:16 [3]
ahr:121 max:139

Monday Nov 4 #

6 AM

Swimming 1:14:15 [3] 3.13 km (23:42 / km)

Backstroke

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