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Training Log Archive: swimlinzi04

In the 7 days ending Nov 17:

activity # timemileskm+m
  Swimming2 2:17:23 3.32(41:20) 5.35(25:41)
  Biking1 47:50
  Total3 3:05:13 3.32 5.35

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MoTuWeThFrSaSu

Sunday Nov 17 #

4 PM

Biking (Trainer) 47:50 [3]
ahr:129 max:142

Friday Nov 15 #

6 AM

Swimming 1:14:09 [3] 3.22 km (23:00 / km)

Wednesday Nov 13 #

6 AM

Swimming 1:03:14 [3] 2.13 km (29:45 / km)

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