Training Log Archive: swimlinzi04

In the 7 days ending Nov 24, 2019:

activity

time

miles

Swimming

3:25:11

5.14

(39:54)

8.28

(24:48)

Running

37:49

2.69

(14:04)

4.33

(8:44)

Total

4:03:00

7.83

(31:02)

12.6

(19:17)

1:14

0:00

12 PM

Running 9:11 [3] 1.11 km (8:18 / km) +2m 8:14 / km
ahr:146 max:168

Running 28:38 [3] 3.22 km (8:53 / km)
ahr:139 max:167

6 AM

Swimming 1:11:20 [3] 2.49 km (28:37 / km)

6 AM

Swimming 1:14:05 [3] 3.54 km (20:55 / km)

6 AM

Swimming 59:46 [3] 2.24 km (26:41 / km)