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Training Log Archive: swimlinzi04

In the 7 days ending Nov 24:

activity # timemileskm+m
  Swimming3 3:25:11 5.14(39:54) 8.28(24:48)
  Running1 37:49 2.69(14:04) 4.33(8:44) 2
  Total4 4:03:00 7.83(31:02) 12.6(19:17) 2

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MoTuWeThFrSaSu

Saturday Nov 23 #

12 PM

Running 9:11 [3] 1.11 km (8:18 / km) +2m 8:14 / km
ahr:146 max:168

Running 28:38 [3] 3.22 km (8:53 / km)
ahr:139 max:167

Friday Nov 22 #

6 AM

Swimming 1:11:20 [3] 2.49 km (28:37 / km)

Wednesday Nov 20 #

6 AM

Swimming 1:14:05 [3] 3.54 km (20:55 / km)

Monday Nov 18 #

6 AM

Swimming 59:46 [3] 2.24 km (26:41 / km)

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