Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: swimlinzi04

In the 7 days ending Jan 19:

activity # timemileskm+m
  Swimming3 3:25:02 5.01(40:54) 8.07(25:25)
  Cross-Country Skiing1 1:15:34 2.97(25:27) 4.78(15:49) 2
  Total4 4:40:36 7.98(35:09) 12.85(21:51) 2

«»
1:16
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 19 #

3 PM

Cross-Country Skiing 1:15:34 [3] 4.78 km (15:49 / km) +2m 15:47 / km
ahr:87 max:131

Chris got me an old pair of fish scales so I could join on his neighborhood ski trips with Finn. Today we picked up Ruby, Finnegan's girlfriend from down the street to romp around in the snow with Finn.

Friday Jan 17 #

6 AM

Swimming 1:07:27 [3] 2.86 km (23:37 / km)

Long - axis day.

Wednesday Jan 15 #

5 AM

Swimming 1:16:36 [3] 2.72 km (28:10 / km)

Breaststroke day.

Monday Jan 13 #

6 AM

Swimming 1:00:59 [3] 2.49 km (24:28 / km)

Back to it...didn't feel great. A little sea sick as often happens when I take a break.

« Earlier | Later »