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Training Log Archive: swimlinzi04

In the 7 days ending Feb 2:

activity # timemileskm+m
  Ice Skating2 1:57:28 6.76(17:23) 10.87(10:48) 78
  Stationary Bike2 1:36:17
  Swimming1 1:09:04 1.7(40:31) 2.74(25:11)
  Running1 43:41 3.01(14:29) 4.85(9:00)
  Total6 5:26:30 11.48 18.47 78

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MoTuWeThFrSaSu

Sunday Feb 2 #

9 AM

Ice Skating 1:00:11 [3] 4.78 km (12:35 / km) +78m 11:39 / km
ahr:113 max:138

Back out again but this time on Long Pond. Chris was kite skiing and we skated into the wind and then let it it push us back. Niki and Nat were visiting so we skated at a 2nd grader pace...

Saturday Feb 1 #

12 PM

Ice Skating 57:17 [3] 6.09 km (9:24 / km)
ahr:114 max:141

The ponds were really nice! There hasn't been much cold weather so when we got the 'ice report' from a neighbor saying to was good we were skeptical, but it was smooth with just a small layer of snow. We brought Finnegan and his gf Ruby and had a great skate.

Thursday Jan 30 #

6 AM

Stationary Bike 45:42 [3]
ahr:115 max:134

Read some more grades.

Wednesday Jan 29 #

6 AM

Running (Treadmill) 43:41 [3] 4.85 km (9:00 / km)
ahr:133 max:149

Swim practice canceled so went to the gym at school.

Tuesday Jan 28 #

6 AM

Stationary Bike 50:35 [3]
ahr:117 max:146

Got to school early and got on the bike while reading grades... Go me!

Monday Jan 27 #

5 AM

Swimming 1:09:04 [3] 2.74 km (25:11 / km)

Freestyle day...kinda boring.

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