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Training Log Archive: swimlinzi04

In the 7 days ending Feb 9:

activity # timemileskm+m
  Swimming2 2:09:16 2.98(43:20) 4.8(26:55)
  Cross-Country Skiing2 2:05:13 5.86(21:23) 9.43(13:17) 150
  Biking1 1:18:15
  Total5 5:32:44 8.84 14.23 150

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Sunday Feb 9 #

11 AM

Cross-Country Skiing 1:18:29 [3] 4.72 km (16:37 / km) +94m 15:07 / km
ahr:120 max:161

Put on the fish scales and played on the trails at Durand. Our friend Jeff almost fell into the lake! It was the craziest fall...he was hanging over the edge on a small branch. I rescued him while Chris took photos :)

Saturday Feb 8 #

9 AM

Biking (Trainer) 1:18:15 [3]
ahr:124 max:143

3 PM

Cross-Country Skiing 46:44 [3] 4.7 km (9:56 / km) +56m 9:23 / km
ahr:108 max:155

West side at Durand...would have been perfect if they had roller it that morning but not so a couple inches of fluff.

Wednesday Feb 5 #

6 AM

Swimming 1:11:26 [3] 2.67 km (26:42 / km)

Streamline and Core day.

Monday Feb 3 #

6 AM

Swimming 57:50 [3] 2.13 km (27:12 / km)

Sprint day...not so much sprinting happening, but a harder effort

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