Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: swimlinzi04

In the 7 days ending Apr 5, 2020:

activity

time

miles

Orienteering

43:44

2.14

(20:25)

3.45

(12:41)

Mountain Biking

23:45

2.45

(9:41)

3.95

(6:01)

Total

1:07:29

4.59

(14:41)

7.39

(9:08)

0:43

0:00

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Saturday Apr 4, 2020 #

3 PM

Mountain Biking 23:45 [3] 3.95 km (6:01 / km)
ahr:127 max:147

Rode my bike to meet Chris for the road part of his run. Not very exciting...lots of people out fishing.

C • Mountain biking 2

Wednesday Apr 1, 2020 #

1 PM

Orienteering 43:44 [3] 3.45 km (12:41 / km) +81m 11:21 / km
ahr:130 max:145

Went out at Durand and found a few points on the Solo-O while Chris and a our friend Jeff both ran it for real. I can only really jog for about 10 mins then I have to walk a bit. The baby is growing and making it harder to be comfortable while running, plus I am totally out of running shape so...

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