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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: swimlinzi04

In the 7 days ending May 24, 2020:

activity # timemileskm+m
  Hiking2 4:34:54 6.43(42:44) 10.35(26:33) 674
  Walking5 3:37:55 7.8(27:57) 12.55(17:22) 2
  Total7 8:12:49 14.23(34:38) 22.9(21:31) 676

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MoTuWeThFrSaSu

Sunday May 24, 2020 #

9 AM

Hiking 1:47:18 [3] 4.8 km (22:20 / km) +617m 13:36 / km
ahr:124 max:157

Did the Sol-O brown course at Harriet Hollister. Took a friend who doesn't orienteer so did a little teaching. We were mostly successful but I got a little distracted by talking so missed a few controls and I didn't want to walk back. Fun area to Orienteer! Love to get on n new map. Chris was out mountain biking with some friends.

Friday May 22, 2020 #

1 PM

Hiking 2:47:36 [3] 5.55 km (30:13 / km) +58m 28:43 / km
ahr:101 max:137

Went for hike with Chris and my cousins who live a few hours away. Chimney Bluffs is between us. Lots of other people there but we wore our masks and tried to stay upwind. It was hard not to be able to touch or help my cousin's kids...no helping with shoelaces or hugs or hand holding...weird.

Chimney Bluffs was very cool, the water is so clear this time of year. The cliffs looks like huge eroded sand towers. Found some geocaches too!

Thursday May 21, 2020 #

10 AM

Walking 27:29 [3] 1.61 km (17:03 / km)
ahr:118 max:148

Wednesday May 20, 2020 #

2 PM

Walking 1:13:27 [3] 4.88 km (15:03 / km)
ahr:105 max:153

The first part of the trail was totally underwater but luckily there was a fallen log that used to cross.
6 PM

Walking 31:59 [3] 1.38 km (23:10 / km)
ahr:101 max:130

Tuesday May 19, 2020 #

7 AM

Walking 27:20 [3] 1.5 km (18:13 / km) +2m 18:06 / km
ahr:111 max:120

Monday May 18, 2020 #

3 PM

Walking 57:40 [3] 3.17 km (18:10 / km)
ahr:108 max:138

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