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Training Log Archive: swimlinzi04

In the 7 days ending Sep 20:

activity # timemileskm+m
  Walking7 9:26:52 27.04(20:58) 43.51(13:02) 26
  Hiking1 1:05:05 1.73(37:35) 2.79(23:21) 76
  Total7 10:31:57 28.77(21:58) 46.3(13:39) 102

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MoTuWeThFrSaSu

Sunday Sep 20 #

10 AM

Walking 1:09:00 [3] 4.36 km (15:51 / km)
ahr:112 max:156

Saturday Sep 19 #

10 AM

Walking 1:42:53 [3] 6.89 km (14:56 / km) +6m 14:52 / km
ahr:110 max:147

Hiking 1:05:05 [3] 2.79 km (23:21 / km) +76m 20:33 / km
ahr:106 max:145

Family walk at Durand with J in the front carrier.

Friday Sep 18 #

1 PM

Walking 1:17:57 [3] 6.74 km (11:34 / km) +13m 11:27 / km
ahr:114 max:156

Finding some new routes...the neighborhood loops are getting boring.

Thursday Sep 17 #

10 AM

Walking 1:20:40 [3] 6.77 km (11:55 / km) +7m 11:52 / km
ahr:112 max:169

Wednesday Sep 16 #

10 AM

Walking 1:32:37 [3] 7.78 km (11:55 / km)
ahr:112 max:168

Tuesday Sep 15 #

10 AM

Walking 1:25:38 [3] 6.16 km (13:54 / km)
ahr:105 max:136

Monday Sep 14 #

4 PM

Walking 58:07 [3] 4.82 km (12:03 / km)
ahr:113 max:172

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