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Training Log Archive: swimlinzi04

In the 7 days ending Oct 18:

activity # timemileskm+m
  Walking5 6:14:25 13.9(26:56) 22.38(16:44) 16
  Hiking2 2:47:02 4.27(39:08) 6.87(24:19) 171
  Running1 37:54 2.71(14:00) 4.36(8:42) 2
  Total8 9:39:21 20.88(27:45) 33.6(17:15) 188

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MoTuWeThFrSaSu

Sunday Oct 18 #

11 AM

Hiking 1:00:32 [3] 3.46 km (17:28 / km) +97m 15:20 / km
ahr:134 max:162

3 PM

Walking 35:53 [3] 1.94 km (18:30 / km)
ahr:99 max:118

Saturday Oct 17 #

9 AM

Running 37:54 [3] 4.36 km (8:42 / km) +2m 8:41 / km
ahr:170 max:187

Friday Oct 16 #

12 PM

Walking 1:10:24 [3] 4.15 km (16:58 / km) +6m 16:51 / km
ahr:99 max:144

Thursday Oct 15 #

10 AM

Walking 1:23:09 [3] 5.57 km (14:56 / km)
ahr:103 max:144

Wednesday Oct 14 #

10 AM

Hiking 1:46:30 [3] 3.4 km (31:17 / km) +74m 28:13 / km
ahr:94 max:143

Walking with friends with J in the front carrier and Finn.

Tuesday Oct 13 #

10 AM

Walking 1:23:28 [3] 5.63 km (14:50 / km) +3m 14:48 / km
ahr:113 max:143

Monday Oct 12 #

10 AM

Walking 1:41:31 [3] 5.09 km (19:56 / km) +7m 19:48 / km
ahr:108 max:149

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