Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: swimlinzi04

In the 7 days ending Nov 1:

activity # timemileskm+m
  Walking6 6:25:30 16.21(23:47) 26.08(14:47) 39
  Running1 36:23 2.66(13:42) 4.27(8:31)
  Biking1 33:10
  Total7 7:35:03 18.86 30.35 39

«»
1:52
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 1 #

10 AM

Walking 1:16:51 [3] 5.15 km (14:55 / km)
ahr:104 max:121

Friday Oct 30 #

1 PM

Walking 1:16:24 [3] 5.53 km (13:49 / km)
ahr:106 max:125

Running 36:23 [3] 4.27 km (8:31 / km)
ahr:152 max:163

Thursday Oct 29 #

10 AM

Walking 1:04:37 [3] 3.41 km (18:56 / km) +9m 18:42 / km
ahr:108 max:157

Wednesday Oct 28 #

10 AM

Walking 1:09:17 [3] 4.97 km (13:57 / km) +21m 13:40 / km
ahr:105 max:129

Tuesday Oct 27 #

10 AM

Walking 1:04:38 [3] 4.41 km (14:39 / km) +7m 14:32 / km
ahr:102 max:145

2 PM

Biking (Trainer) 33:10 [3]
ahr:133 max:155

Back on the trainer while Jack napped.

Monday Oct 26 #

2 PM

Walking 33:43 [3] 2.61 km (12:55 / km) +2m 12:51 / km
ahr:112 max:128

« Earlier | Later »